![]() ![]() This usually provides a stable and consistent surface to keep the body aligned. ![]() When selecting a mattress, most stomach sleepers should aim for a model with a medium feel or firmer. The wrong model can allow the hips and midsection to push deeper into the mattress than the rest of the body, often causing misalignment and back pain. Stomach sleepers generally prefer a firmer mattress to promote spinal alignment. However, a firmer mattress might be more desirable for back sleepers who weigh more than 130 pounds. Individuals who weigh less than 130 pounds should enjoy a strong balance of support and contouring. Thanks to its thinner comfort system and more supportive build, the Medium version will be a better choice for most back sleepers. The Plush option of the Lucid 12-Inch Gel Memory Foam Mattress is unlikely to offer the support most back sleepers need, and the resulting midsection sinkage may contribute to lumbar strain. This will be generally a firmer option than a side sleeper would enjoy. The ideal mattress for back sleeping typically cradles the hips without letting them sag, supporting the spine’s natural alignment. With the wrong mattress, you can cause or aggravate lower back pain, potentially disrupting sleep and day-to-day life. The main point of concern for those who sleep on their back is ensuring sufficient lumbar support. However, side sleepers who weigh over 230 may still experience some sagging near their hips.īack sleepers have the benefit of being in a position that is naturally conducive to spinal alignment, which is an important component of a comfortable night’s sleep. The Medium option will likely be best for individuals who weigh more than 130 pounds since they may need the extra support to prevent their bodies from sinking in too deeply. ![]() The mattress’ three-layer comfort system, especially the gel-infused memory foam layer, offers great contouring for pressure points while still feeling supportive. A mattress with strong contouring capabilities and a firmness that corresponds to the sleeper’s body weight is often ideal.įor side sleepers weighing under 130 pounds, the Plush or Medium versions of the Lucid 12-Inch Gel Memory Foam Mattress should both be excellent options. Since most side sleepers are wider near their hips and shoulders, they usually prefer a mattress that cradles the body to relieve pressure while supporting the spine. Without a mattress that’s well-suited to a side sleeper’s needs, you can end up with back, hip, shoulder, and/or neck pain. Side sleeping is the most common sleep position, but finding the right combination of contouring and support can be challenging. ![]()
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